Author: csl

The Relationship Between Older Adults and Depression

Posted on by csl

Depression is a mood disorder that affects how you think, feel, and handle daily activities in your life. In the United States, nearly 5% of all adults have regular feelings of depression. That equates to around 10 million people. Depression is a threat that everyone in the world faces, but it can be even more dangerous for different groups of people and at certain stages of our lives, including in older adults and seniors. In this article, we’ll explore the relationship between older adults and depression.

Depression in Older Adults

Depression is not a normal part of aging, but it can become more prevalent as we get older due to particular circumstances in our lives that increase our risk. Risk factors for depression in older adults include:

  • Lacking a supportive social network
  • Living alone or being isolated from others
  • Being female
  • Experiencing stressful life events, like losing a loved one
  • Being single, unmarried, divorced, or widowed
  • Taking certain medications or a combination of medications
  • Having (or previously having had) certain physical conditions, like hypertension, diabetes, stroke, dementia, cancer, atrial fibrillation, and chronic pain
  • Having other illnesses or diseases
  • Fearing death
  • Having a disability
  • Substance abuse
  • Family history of major depressive disorder
  • Previous history of depression
  • Losing independence, like through being hospitalized or requiring home healthcare
  • Having previously attempted suicide

These are only some of the causes of depression in older adults, as various factors can play a role in different situations. While only about 5% of older adults living in the community suffer from depression, that percentage rises to over 13% for older adults requiring home healthcare and over 11% for older patients who are hospitalized. This illustrates how other life events and health issues can increase the likelihood of being depressed.

 Signs and symptoms of depression in older adults include:

  • Feeling hopeless or pessimistic
  • Constantly feeling sad, anxious, or empty
  • Being increasingly irritable, frustrated, or restless
  • Losing interest in things you normally enjoy, like hobbies and activities
  • Feeling guilty, worthless, or helpless
  • Having decreased energy and feeling fatigued
  • Experiencing sleep issues, like having trouble sleeping, oversleeping, and more
  • Over- or undereating, changes in appetite, and unplanned weight changes
  • Frequently thinking about death
  • Attempting suicide or having thoughts of suicide

Feelings of loneliness, isolation, and sadness, can be particularly high around the holidays, especially if older adults aren’t able to spend time with their loved ones. This can cause these feelings to develop into depression. That’s why it’s important to know what depression looks like and take action. If you or someone you know is experiencing any of these symptoms, consider reaching out to the Substance Abuse and Mental Services Administration for help by calling or texting 988. 

At Celebrate Senior Living, we are committed to celebrating the moments, victories, and memories that will last a lifetime for our residents and their loved ones. This includes promoting good mental health and providing our residents with opportunities to live a fulfilling, happy life. We are a Midwest-based foundation that serves Illinois and Indiana residents by offering Independent Living, Assisted Living, Memory Care, and Skilled Nursing living options. We also provide three delicious, healthy meals a day to ensure our residents get the nutrients they need!
If you or a loved one are interested in senior living options, schedule a tour with us today! You can also learn more by exploring our communities, which include South Holland, Niles, and Fort Wayne, or by contacting us with any other questions!

The Effects of Rising Healthcare Costs on Older Adults

Posted on by csl

Taking care of our health is an important part of living long, fulfilling lives. Doing so involves eating a balanced diet, exercising regularly, and getting preventive and routine medical care. However, medical care can be expensive as healthcare costs have continued to rise over the years. 

In fact, U.S. healthcare costs totaled over $4 trillion in 2020 and made up about 20% of the country’s gross domestic product (GDP). Compare that to 1960, when healthcare costs for the country were only $27 billion—5% of GDP. If you translate those figures for individuals, the annual healthcare cost for people in 2020 was $12,530 per person, compared to only $150 per person in 1960.

Increasing healthcare costs affect everyone, but they can particularly affect the elderly. In this article, we’ll look at the effects of rising healthcare costs to older adults.

How Rising Healthcare Costs Impact Older Adults

Access to healthcare for older adults is incredibly important since we tend to develop more health issues as we age. However, it’s also crucial that this access to healthcare is affordable. Many older adults rely on Medicare for their healthcare needs and Social Security payments to cover the rest of their expenses. However, sometimes what they need isn’t covered and they must pay out of pocket. Here are some of the ways that rising healthcare costs affect older adults:

  • Paying More – First and foremost, high healthcare costs mean that older adults are paying more for the care that they require. This means they are using more of their Social Security benefits and retirement funds on health-related expenses and not on other things. Medicare is supposed to provide universal coverage for older adults, but 20% of individuals 65 or older in the United States report paying over $2,000 in medical costs out-of-pocket each year.
  • Postponing or Skipping Appointments – High healthcare costs can also cause seniors to postpone or skip their appointments, including dental care. When older adults skip or postpone their medical appointments, they don’t get the attention or care that they need. They also miss out on preventive care that could keep further issues from arising. Because they are not getting the medical attention they need, this can cause the health of older adults to suffer. It can also result in additional health issues developing.
  • Skipping Medication – Similarly, older adults sometimes skip taking or refilling their medication on account of high costs. Sometimes, they may not be able to afford more medication and need to wait to refill their prescriptions. However, this can result in significant medical issues when they don’t get the medicine they require. It can also lead to more healthcare costs later on if their health declines as a result of the lack of medication.

At Celebrate Senior Living, we are committed to celebrating the moments, victories, and memories that will last a lifetime for our residents and their loved ones. We are a Midwest-based foundation that serves Illinois and Indiana residents by offering Independent Living, Assisted Living, Memory Care, and Skilled Nursing living options. We also provide three delicious, healthy meals a day to ensure our residents get the nutrients they need!

If you or a loved one are interested in senior living options, schedule a tour with us today! You can also learn more by exploring our communities, which include South Holland, Niles, and Fort Wayne, or by contacting us with any other questions!

What Is the Difference Between Alzheimer’s Disease and Dementia?

Posted on by csl

Though the terms “Dementia” and “Alzheimer’s” are typically used interchangeably, there are many key differences between Alzheimer’s disease and Dementia. Typically referenced when describing memory issues in older adults, it is important to take note of how to distinguish the two diseases in order to determine the best treatment or aids. While there are currently no cures for either of these diseases, identifying exactly which type of memory loss an individual has will allow you to plan the best way to ease symptoms.

What Is Dementia?

Dementia is a general term used to identify a wide range of symptoms involving a decline in mental ability, many times, severe enough to interfere with daily life. Symptoms often include a decline in memory retention, frequent forgetfulness, poor judgment, or reduced reasoning. You may also notice changes in language, behavior, and decreased attention that interfere largely with typical daily functions. Dementia is not a specific disease, but an umbrella for conditions characterized by impairment of at least two brain functions,  and is not a normal part of aging. There are many different types of dementia, each with its own symptoms and causes. Learn more about the early warning signs of Dementia.

What Is Alzheimer’s Disease?

Alzheimer’s disease, on the other hand, is a specific term for the most common cause of dementia— it accounts for 60-80% of dementia cases. A patient that has Alzheimer’s disease, caused by a combination of factors that affect the brain over time, starts to display signs of mental decline within their daily activities and interactions. 

One of the earliest signs is forgetting new information, as it is believed to first affect the part of the brain associated with learning. Other early signs of Alzheimer’s include having trouble thinking of the right word, forgetting recent events or conversations, and confusing the names of objects or places. Thought to be caused by an abnormal build-up of proteins in and around brain cells, these proteins create plaques around brain cells while tangling other brain cells around, damaging cells and causing complex brain changes. 

Although there are no known cures for Alzheimer’s disease or any type of dementia, there are certain treatments and therapies that can help ease symptoms in patients. Often, there are special programs designed to aid in a loved one’s cognitive function, through Memory Care facilities that specialize in taking care of patients with dementia or Alzheimer’s

How To Help Your Loved One Suffering From Memory Loss

Dealing with a loved one suffering from Memory loss can be one of the most rigorous and demanding experiences a caretaker can have. In many cases, one caretaker is balancing all of the responsibilities and supervision while trying to juggle their personal life simultaneously. While engaging the patient in cognitive activities is a great way to help them cope, it is not always easy. At Celebrate Senior Living, we offer Memory Care services and other care options to help your loved one live life to the fullest!

At Celebrate Senior Living, we are committed to celebrating the moments, victories, and memories that will last a lifetime for our senior residents and their loved ones. We are a Midwest-based foundation that serves Illinois and Indiana residents by offering a variety of medical, social, and personal care services through each of our different living options for seniors. This includes Independent Living, Assisted Living, Memory Care, and Skilled Nursing living options.

Explore one of our three senior living and retirement communities and select the location that fits your individual health, behavioral, and social needs.

If you or a loved one are interested in learning more about the senior living housing options we can offer, Celebrate Senior Living today!

Learn More About Celebrate Senior Living

Winter Safety Tips for Older Adults

Posted on by csl

While the winter season technically begins on December 21st in the northern hemisphere, cold weather and conditions associated with winter can begin much earlier. It’s always important to stay prepared for winter weather, but it’s especially necessary as we begin to get older and the risks increase. In this article, we’ll share some of the top senior winter safety tips to keep you safe and prepared for this winter season.

Safety Tips for Winter

  • Bundle Up – One of the most essential winter safety tips is to bundle up. This may seem obvious, but there are many times when we don’t properly prepare for the weather when we go out. That’s why it’s critical to always wear enough warm clothing when you go outside in the winter. This includes warm socks, gloves, pants, a heavy coat, a hat, and warm footwear. Depending on the specific weather conditions, hypothermia can set in in a matter of minutes, so staying prepared is vital to remaining safe.
  • Communicate – Another important tip is to communicate with your friends and family so they know you are okay. This includes keeping them updated when you leave your home by telling them when you are leaving, where you are going, and when you expect to return home. In the event that something happens to you or you experience an emergency, they will be able to respond and get help much faster since they know what your plan was.
  • Prepare for Storms – Preparing for winter storms is another crucial part of staying safe. Winter storms can bring snow, ice, and sleet that can cause hazardous driving conditions, power outages, and severe temperatures. Some of the most important winter storm safety tips include:
    • Paying attention to the news and weather reports so you know when winter storms are coming and can prepare
    • Staying inside during the storm and only going out when completely necessary
    • Avoiding driving unless it’s an emergency. Keep a full tank of gas in case you do need to leave
    • Building an emergency kit with a flashlight, blankets, warm clothing, water, food, medication, and more
  • Watch Your Step – One of the greatest risks during winter is slipping on ice or snow and falling down. This can lead to severe injuries, so it’s important to be cautious when walking outside during the winter. Be sure to keep an eye out for icy conditions, walk slowly, hold onto railings where available, and use snow and ice melt on the walkways around your home.
  • Ask for Assistance – A simple way to make sure you remain safe and healthy is to ask for assistance. We often try to do everything ourselves and don’t want to inconvenience others, but those situations can put our safety at risk. Asking someone else for help—whether it’s a trip to the store, helping with something outside your home, or anything else—is much easier and safer than trying to do things on your own.

At Celebrate Senior Living, we are committed to celebrating the moments, victories, and memories that will last a lifetime for our residents and their loved ones. We are a Midwest-based foundation that serves Illinois and Indiana residents by offering Independent Living, Assisted Living, Memory Care, and Skilled Nursing living options. We also provide three delicious, healthy meals a day to ensure our residents get the nutrients they need!

If you or a loved one are interested in senior living options, schedule a tour with us today! You can also learn more by exploring our communities, which include South Holland, Niles, and Fort Wayne, or by contacting us with any other questions!

How To Generate Income in Retirement

Posted on by csl

Retirement is a time that many people look forward to their entire lives. After working so hard for so long, retirement finally offers the opportunity to sit back and simply enjoy life without having to worry about anything. But that’s not always the case, as money is often a concern, even after retirement.

The average retirement age in the United States is 62 years for women and 65 years for men. In that age range, the average retirement savings is about $182,000. It’s also important to note that you cannot collect full Social Security benefits until you are 67 years old (if you are born after 1960). That’s why it’s important to generate retirement income, even after you’re done working. In this article, we’ll share some tips for how to generate income in retirement. 

Best Investments for Retirement Income

Continuing to earn money after your retirement helps to alleviate stress and gives you the financial flexibility to do the things you want to do. Here are some of the best retirement income strategies to ensure that you have what you need even after retirement:

Annuities

Purchasing an annuity is a great way to ensure that you have a reliable income stream during retirement. When you purchase an annuity, you pay a lump sum that is then paid out to you over a certain period of time. Often, annuities are paid through the rest of your life, meaning that you will always have a dependable source of money. Annuities are also not affected by stock market fluctuations or changing interest rates, making them a safe option.

Strategic Systematic Withdrawals

Another important tip for generating income during retirement involves strategic systematic withdrawals. This means only withdrawing the money you need instead of all of it at once. In this way, you can cover your current expenses and also keep your savings in a secure place where they continue to work for you and increase in value.

Laddered Bonds and Certificates of Deposits

Two other options for ensuring income streams in retirement are laddered bonds and laddered certificates of deposit. Bond ladders involve purchasing multiple bonds that mature at varying intervals. This strategy results in a low risk of loss, consistent returns, and protection from call risk. 

A certificate of deposit (CD) ladder is similar to a bond ladder and involves purchasing multiple CDs. These CDs should have different maturity dates, meaning that each CD should mature later than the previous CD. Once a CD matures, you should then purchase a new one. This strategy is generally best for short-term income needs.

While it’s not exactly a way to generate income in retirement, a great way to save money once you’ve retired is by moving into a senior living community. Doing so can provide you with many benefits, including being a part of a community, dining options, recreational activities, any assistance you may need, and no wasted money since everything is included.

At Celebrate Senior Living, we are committed to celebrating the moments, victories, and memories that will last a lifetime for our residents and their loved ones. We are a Midwest-based foundation that serves Illinois and Indiana residents by offering Independent Living, Assisted Living, Memory Care, and Skilled Nursing living options. We also provide three delicious, healthy meals a day to ensure our residents get the nutrients they need!

If you or a loved one are interested in senior living options, schedule a tour with us today! You can also learn more by exploring our communities, which include South Holland, Niles, and Fort Wayne, or by contacting us with any other questions!

Brain Fitness for Seniors

Posted on by csl

Taking care of our bodies is an important part of staying healthy at every stage of life. That includes taking care of our minds as well, and that is especially crucial as we age. That’s because the risk of developing dementia and other mental health issues increases as we get older and our cognitive functioning declines. 

In fact, the incidence of dementia doubles every 5 years after the age of 65. However, while increased age is one of the main risk factors for developing dementia, there are certain steps you can take to limit your risk. In this article, we’ll focus on brain fitness for seniors.

Simple Exercises To Promote Brain Fitness for Older Adults

Keeping your brain active and engaged is essential to ensuring it remains as healthy as possible for as long as possible. Here are some simple exercises for seniors to help keep their minds fit and functioning at their highest capacity:

  • Start a Puzzle – Puzzles can help keep your mind sharp as you search for certain shapes and images that form a larger picture. This involves using visual-spatial skills to see and remember which pieces fit into similarly shaped pieces.
  • Play Online Games – There are many different games that are free and easy to play that can help seniors with cognitive functioning. Games like Words With Friends, Wordle, and Scrabble all activate critical and creative thinking, helping to keep your mind active and engaged.
  • Complete Crossword Puzzles – Another simple exercise that benefits your brain is completing crossword puzzles. This is a simple and fun option that is already a part of many people’s daily routines, but still helps to activate your brain as you search for the correct answer based on the clues given.
  • Dance – This is a great way to keep your brain and body active at the same time. Consider learning new dances to activate your mind as you learn and remember the new steps.
  • Start a Project – Another easy way to activate your brain is by starting a project. This usually requires critical thinking skills about how you will accomplish the task, and can involve things like building a model or undertaking a knitting project.

Additionally, there are apps and other brain fitness programs for seniors that can help to keep your mind engaged and operating at optimal capacity. It’s a matter of figuring out what exercises work for you, your lifestyle, and your specific situation. No matter what you choose, taking any action to keep your brain fit will be beneficial.

At Celebrate Senior Living, we are committed to celebrating the moments, victories, and memories that will last a lifetime for our residents and their loved ones. We are a Midwest-based foundation that serves Illinois and Indiana residents by offering Independent Living, Assisted Living, Memory Care, and Skilled Nursing living options. We also provide three delicious, healthy meals a day to ensure our residents get the nutrients they need!
If you or a loved one are interested in senior living options, schedule a tour with us today! You can also learn more by exploring our communities, which include South Holland, Niles, and Fort Wayne, or by contacting us with any other questions!

What Are the Most Affordable States for Seniors?

Posted on by csl

Not wasting money is an important part of being financially responsible throughout your life. That effort never truly ends, as even after you retire it’s essential to determine how much money you need to live the life you want. There are many things that factor into your living expenses as an older adult, but one of the main ones is which state you live in. In this article, we’ll look at a few of the most affordable states for seniors.

Where Do Seniors Get the Most Bang for Their Buck?

  • Florida – According to many sources, Florida is at or near the top of the list for most affordable states. Business Insider notes that Florida’s cost of living index is 98.2 and the percentage of the population over the age of 60 is 25.6%. A score of 100 is the average cost of living, so the lower a state’s score, the lower the cost of living and the more affordable it is.
  • Michigan – Michigan is also high on many lists of the most affordable states for seniors. It has a cost of living index of 91.6 and 18.1% of the population is over the age of 65.
  • Ohio – Ohio is another affordable state for older adults with a cost of living index of 92.8 and 22.3% of the population over the age of 60.
  • Illinois – While property prices can be high in Illinois—especially near Chicago—the overall cost of living is relatively low. Illinois has a cost of living index of 94.9 and 20.3% of the population is over the age of 60.

As you can see, there’s a trend of Midwestern states and states not on a coast being the most affordable for seniors. While Indiana itself isn’t at the top of the list according to some lists of the most affordable states for seniors, one of its cities is in the top 25 of the most affordable cities for seniors. That city is Fort Wayne, Indiana. 

At Celebrate Senior Living, we are committed to celebrating the moments, victories, and memories that will last a lifetime for our residents and their loved ones. We are a Midwest-based foundation that serves Illinois and Indiana residents by offering Independent Living, Assisted Living, Memory Care, and Skilled Nursing living options. We also provide three delicious, healthy meals a day to ensure our residents get the nutrients they need!


If you or a loved one are interested in senior living options, schedule a tour with us today! You can also learn more by exploring our communities, which include South Holland, Niles, and Fort Wayne, or by contacting us with any other questions!

What is memory care? Assisted Living Facilities for Dementia and Alzheimers.

Posted on by csl

Choosing a long-term residential senior care facility for your loved one is challenging. When you start your search you’ll see that there are many different senior living options, including independent living, assisted living, and skilled nursing. If your loved one is suffering from dementia, Alzheimers, or memory issues, then they may benefit from a senior living facility that focuses on adult memory care and provides specialized therapy and memory-enhancing support. Residential senior living facilities that focus on memory care offer a number of services that go beyond typical assisted living. If your loved one has been referred to a memory care facility, or has been diagnosed with progressive or degenerative dementia, educate yourself about the benefits of memory care.

  • Secure Facility – Memory care facilities are completely secure so residents can’t wander outside or access areas where they could potentially hurt themselves. There are also enhanced security systems in order to keep all residents safe, even in the event of an emergency. Memory care is offered as an option at many senior living communities, but in a separate, secure facility.
  • Specialized Programming – Memory care facilities also offer specialized programming specifically for individuals with dementia or Alzheimer’s. This programming includes memory-enhancing activities, as well as other social events where residents can spend time with each other.
  • 24-Hour Care – Another difference between memory care and other senior living options is that memory care facilities offer 24-hour care for residents and always have a trained medical professional onsite. This allows the facility to respond to any needs or emergencies that may arise, no matter the time of day.
  • Specialized Staff – Memory care facilities also employ specialized staff who are trained to work with older adults with Alzheimer’s and all other forms of dementia. Staff members also conduct wellness checks to make sure residents are doing okay, as well as helping them with things like medication, getting dressed, and bathing.
  • Housekeeping – Just like other senior living options, memory care also includes housekeeping for residents. This is especially important for residents with dementia who may not remember what they need to do or who struggle to do things themselves.
  • Meals – Most senior living options include meals and dining, but these meals are even more crucial for memory care residents. Dementia can make all decisions difficult, including deciding what to eat, and many individuals often fail to eat a balanced diet because of it. Having meals provided, prepared, and planned for residents takes all of this stress away and ensures they get the necessary nutrition each day.

At Celebrate Senior Living, we are committed to celebrating the moments, victories, and memories that will last a lifetime for our residents and their loved ones. Celebrate Senior Living is a licensed memory care facility and employees specially trained staff and team members. We are a Midwest-based foundation that serves Illinois and Indiana with a variety of medical, social, and personal care services in comfortable long-term residential environments, including memory care, rehabilitation, and short term stay options.

Explore one of our three senior living and retirement communities and select the location that fits your individual health, behavioral, and social needs.

Celebrate South Holland 

Celebrate Niles 

Celebrate Fort Wayne 

If you or a loved one are interested in learning more about the senior living housing options we can offer, contact Celebrate Senior Living today! 

The Top Trends in Senior Living

Posted on by csl

As we age, there are a number of things we must consider that we may not have had to worry about before. These can range from what we eat, to how we exercise, how we get around, and even where we live. Sometimes the time comes when we need to make a change in our living situation based on our needs. This can often lead to exploring senior living communities.

There are many different senior living options available, with various options having distinct benefits over others depending on your specific needs. In this article, we’ll share some of the top trends in senior living so you can know what to look for when you’re looking for your next home.

Recent Trends In Senior Living

  • Multiple Living Options – One of the main senior living trends that has recently become more popular involves communities having multiple living options. These options include independent living, assisted living, memory care, skilled nursing, and more. With over 800,000 individuals living in assisted living communities in the United States, it’s no surprise that it is becoming more common for senior living communities to offer many of these options within one community, ensuring residents always have access to the level of care they need without moving to a new facility.

  • Embracing Diversity – Another trend in senior living is the embracement of diversity. Just like the world as a whole, senior living communities have learned that celebrating diversity is important, especially for those who have been mistreated or discriminated against. Embracing diversity can allow people from all different cultural, religious, financial, generational, and other backgrounds to find a place to call home that is suited to them, where their needs are provided for, and they are a part of a community.

  • Location – In years prior, new senior living communities often built new developments in quieter areas, such as in suburbs and other rural locations. However, a recent trend has led to some organizations modifying buildings in cities and other busier areas into new senior living communities. This allows residents to remain closer to the areas, communities, and cities they love, while also having a safe place to live and receive the care they need.

  • Promoting Overall Health and Wellness – Senior living communities have also increased their focus on promoting the overall health and well-being of their residents. Many senior living communities offer resources, tools, and services so that residents can stay active and healthy. These include things like workout classes, gyms, pools, spas, sports equipment, tennis courts, golf courses, professional instructors, and more. Many communities also offer a meal program so residents don’t have to worry about cooking and can ensure that they get the necessary nutrients each day.

At Celebrate Senior Living, we are committed to celebrating the moments, victories, and memories that will last a lifetime for our residents and their loved ones. We are a Midwest-based foundation that serves Illinois and Indiana residents by offering Independent Living, Assisted Living, Memory Care, and Skilled Nursing living options. We also provide three delicious, healthy meals a day to ensure our residents get the nutrients they need!


If you or a loved one are interested in senior living options, schedule a tour with us today! You can also learn more by exploring our communities, which include South Holland, Niles, and Fort Wayne, or by contacting us with any other questions!

Senior Health Tips To Keep You at Your Best

Posted on by csl

Taking care of our minds and our bodies is important at every stage of our lives. We need specific nutrition and exercise at different points in our lives in order to grow and develop properly, and stay healthy. If these needs aren’t met, we are more likely to suffer from negative health issues and be more prone to getting sick.

Staying healthy later on in life is particularly important as our bodies age and change. That’s why seniors should know all of the necessary information so they can take care of their bodies and stay as active and healthy as possible. In this article, we’ll share some of the top senior health tips to help you stay at your best.

Important Health Guidelines for Seniors

  • Exercise Daily – This may sound extreme, but it’s not what you think. You don’t have to exercise like you did when you were in high school, but instead find something small that you can do every day. The key is to do whatever you can handle and don’t overdo it. It can be as simple as going for a walk, cleaning your home, or even dancing. Anything that gets you moving is beneficial.

  • Stay Hydrated – Another important senior health tip is to stay hydrated. It can be all too easy to fall behind on drinking water each day, especially when there are other drinks like coffee and tea around. Seniors are more vulnerable to dehydration, which can also lead to adverse health effects, so consider carrying a water bottle with you wherever you go so you can stay hydrated throughout the day.

  • Stay Connected With Others – It’s also important for seniors to stay connected with others as they age. This is because having limited social interactions can lead to feelings of loneliness, anxiety, and even depression. Part of caring for your overall health is practicing good mental health, and interacting with others is an important part of life for everyone.

  • Be Mindful of What You Eat – Another important senior health tip is to be mindful of what you eat. Just like at other points in life, there are certain nutrients that benefit older adults as they age. Discuss with your healthcare provider what your particular needs are and make sure you are getting the required nutrients each day. You should also follow general healthy eating guidelines to be at your best.

  • Take Your Medications – Medications are prescribed by your doctor for a reason and should be taken as instructed. Sometimes it can be difficult keeping track of which medication to take and when, so consider using an app to help track your medications and remind you when you need to take them.

  • Stay Up to Date on Doctor Visits – This could go without saying, but it’s an important reminder: stay up to date on your doctor visits. The best way to stay healthy is to attend routine checkups so you can determine if there are any issues or changes in your body. If you are already managing a condition, it’s even more important that you continue to seek the help of your doctor so that they can assist you on the best path forward.

At Celebrate Senior Living, we are committed to celebrating the moments, victories, and memories that will last a lifetime for our residents and their loved ones. We are a Midwest-based foundation that serves Illinois and Indiana residents by offering Independent Living, Assisted Living, Memory Care, and Skilled Nursing living options. We also provide three delicious, healthy meals a day to ensure our residents get the nutrients they need!

If you or a loved one are interested in senior living options, schedule a tour with us today! You can also learn more by exploring our communities, which include South Holland, Niles, and Fort Wayne, or by contacting us with any other questions!