Brain Fitness for Seniors

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Keeping your brain active and engaged is essential to ensuring it remains as healthy as possible for as long as possible. Here are some simple exercises for seniors to help keep their minds fit and functioning at their highest capacity.

Taking care of our bodies is an important part of staying healthy at every stage of life. That includes taking care of our minds as well, and that is especially crucial as we age. That’s because the risk of developing dementia and other mental health issues increases as we get older and our cognitive functioning declines. 

In fact, the incidence of dementia doubles every 5 years after the age of 65. However, while increased age is one of the main risk factors for developing dementia, there are certain steps you can take to limit your risk. In this article, we’ll focus on brain fitness for seniors.

Simple Exercises To Promote Brain Fitness for Older Adults

Keeping your brain active and engaged is essential to ensuring it remains as healthy as possible for as long as possible. Here are some simple exercises for seniors to help keep their minds fit and functioning at their highest capacity:

  • Start a Puzzle – Puzzles can help keep your mind sharp as you search for certain shapes and images that form a larger picture. This involves using visual-spatial skills to see and remember which pieces fit into similarly shaped pieces.
  • Play Online Games – There are many different games that are free and easy to play that can help seniors with cognitive functioning. Games like Words With Friends, Wordle, and Scrabble all activate critical and creative thinking, helping to keep your mind active and engaged.
  • Complete Crossword Puzzles – Another simple exercise that benefits your brain is completing crossword puzzles. This is a simple and fun option that is already a part of many people’s daily routines, but still helps to activate your brain as you search for the correct answer based on the clues given.
  • Dance – This is a great way to keep your brain and body active at the same time. Consider learning new dances to activate your mind as you learn and remember the new steps.
  • Start a Project – Another easy way to activate your brain is by starting a project. This usually requires critical thinking skills about how you will accomplish the task, and can involve things like building a model or undertaking a knitting project.

Additionally, there are apps and other brain fitness programs for seniors that can help to keep your mind engaged and operating at optimal capacity. It’s a matter of figuring out what exercises work for you, your lifestyle, and your specific situation. No matter what you choose, taking any action to keep your brain fit will be beneficial.

At Celebrate Senior Living, we are committed to celebrating the moments, victories, and memories that will last a lifetime for our residents and their loved ones. We are a Midwest-based foundation that serves Illinois and Indiana residents by offering Independent Living, Assisted Living, Memory Care, and Skilled Nursing living options. We also provide three delicious, healthy meals a day to ensure our residents get the nutrients they need!
If you or a loved one are interested in senior living options, schedule a tour with us today! You can also learn more by exploring our communities, which include South Holland, Niles, and Fort Wayne, or by contacting us with any other questions!

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Doreen Triber
Doreen Triber
A friend of mine found Celebrate Senior Living for me after touring multiple Independent Living facilities. I eventually transitioned to Skilled Nursing here at Celebrate and I like that I didn't have to leave this community. I've been in skilled nursing for about 5 years now. Since I cannot walk, they have helped me with a lot. The nurses are great! They are truly wonderful! I am currently doing therapy 3 times a week and they are wonderful and nice to work with. I really enjoy the chef's salad and the best part is that you can order it for any meal. I've found my best friend here, Beth! We spend every afternoon together catching up in the parlor.
Vanessa Leon
Vanessa Leon
Had the pleasure of attending the Easter event! My family and I had a great time despite the weather. My daughter really enjoyed the live bunnies, they were too cute! 🐰 They had all sorts of treats and yummy hot chocolate! Definitely attending again next year!
Monica Moran
Monica Moran
Visited this facility during their annual easter event and it was a great experience! We loved that the easter bunny made an appearance as well to take family photos! They even brought real bunnies and the kids were able to pet them. Super cute! Great place to have an Easter egg hunt, it was super spacious. The facility was nice and everyone there was super friendly ☺️
Hilda Chavez
Hilda Chavez
We had the pleasure of attending their annual Easter Egg Hunt and we had such a good time, despite the terrible weather! My kids definitely enjoyed hunting for eggs, especially the Golden ones. They had a variety of treats and hot drinks and everyone was so welcoming, from the residents to the staff. They also had an Easter Bunny so the little ones were able to get some pictures with the Easter Bunny. I highly recommend everyone to attend next year! Overall, we had a great time and looking forward to next year’s Easter Egg Hunt.
fabian robledo
fabian robledo
Had a chance to visit this facility during their annual easter event, and all the staff were amazing! The facility is very well maintained and clean. They had snacks and drinks for everyone to enjoy and also an easter egg hunt for the kids! The easter bunny made an appearance as well to take family photos! Great place to be and an even greater time spent!
mat kanno
mat kanno
Therapy and rehab on my hip and back have been going great. The therapists I have are very knowledgeable and caring and although it will take me a few months for me to feel much better, the progress I’m making with them has been extremely helpful.
Cecelia Albregts
Cecelia Albregts
All the therapists in this facility have been very encouraging and supportive on my journey to assisted living. They opened a whole new world of possibilities, challenges, and goals which I thought I could never achieve, but I did and much more than I could ever expect. When I was learning to climb stairs, the therapist taught me techniques to do so, I trusted the therapist and said, "let's do it!" That's been my mantra ever since. Now, I can climb a while flight of stairs. Through the exercises, I'm getting stronger! Assisted living has become a reality for me only because of my therapist's hard work and faith in me. May God reward all of you for all you have done for me and continue to do for me.
Valeriy Sagalovich
Valeriy Sagalovich
I have been living in this house since February 2022. My apartment fully meets all my needs. The food prepared for residents is very diverse and tasty. The cooks and waiters are polite, patient and friendly. All staff, from directors to maintenances and cleaners is very professional, attentive and caring. I can confidently recommend this house for comfortable stay to every person.
Kathleen Madej
Kathleen Madej
So many people who work there show the utmost compassion and caring for my father who is a resident there - if I have questions they look to find the answers- if I have needs they look to fulfill them- I feel like it is family every time I go there -

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