Regardless of age, exercise is important for our bodies, our minds, and our overall well-being. However, it can be even more crucial for older adults to stay active in order to keep healthy. But, over 27% of adults ages 50 and older get little to no physical activity. In this article, we’ll discuss the most important benefits of exercise for seniors and include some quick, easy exercises for seniors to get active!
The Importance of Seniors Exercising
Here are some reasons why exercising is so important for seniors:
- Protects Against Disease – Routine exercise keeps all of the different parts of our body healthy and in their best shape, including our muscles, bones, and organs. This helps to reduce the risk of many harmful diseases, such as cardiovascular disease, diabetes, obesity, hypertension, and more. It also strengthens our immune system and decreases the likelihood we get sick from a cold or virus.
- Improves Mental Health – Exercising also helps to improve our mental health because it releases endorphins that make us feel good. This can help improve both our mood and our self-esteem.
- Prevents Injuries – Physical activity also strengthens our muscles and bones. This helps to ensure our bodies are able to function correctly and helps to reduce the risk of injuries, like sprains, tears, and even broken bones.
- Delays the Onset of Dementia – Regular physical activity helps to improve cognitive function and is also linked to delaying the onset of dementia. That means getting active on a regular basis can help you keep your mind sharp and safe!
Quick and Easy Senior Exercises
Here are some quick and easy exercises for seniors to help get moving and feeling all the benefits of physical activity listed above:
- Go for a Walk – It seems simple and obvious, but walking is the easiest way to get moving. Make it a routine to walk once or twice each day to help keep you healthy.
- Use Resistance Bands – You can use resistance bands to perform strength workouts that are safe and easy. This will help you get active and avoid the need for heavy weights and equipment.
- Get In the Pool – Swimming is one of the best exercises because it takes the weight and pressure off many of your joints and muscles. You can choose to swim laps, do water aerobics, or do any other activity in the water.
- Do Yoga – Yoga is a great way to get active without needing too much equipment or to even leave your home. You can also do chair yoga if it is more suitable for you.
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